Weigh In record (no journal entry) for 29 January 2019
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61 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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718 kcal
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Fat: 29.80g | Prot: 66.55g | Carbs: 44.96g.
Breakfast: Maguary Suco de Laranja Light, Vigor Requeijão Light, Santa Ernestina Crock Wrap Integral + Aveia, Sadia Mussarela, Ovo Cozido, Sadia Presunto Cozido Magro. Dinner: Heinz Ketchup, Suvalan Suco de Uva Branco, Friboi Carne Moída Patinho, Qualy Margarina Light, Ovo. more...
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Losing 0.1 kg a Week
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malu1987's Weight History
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