Weigh In record (no journal entry) for 29 January 2019
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98 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1444 kcal
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Fat: 89.34g | Prot: 107.07g | Carbs: 52.11g.
Breakfast: Холодец, Шампиньоны Тушеные, Кофе с Молоком, Яичница. Lunch: Холодец. Dinner: Котлета Куриная, Стручковая Фасоль с Яйцом. more...
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Losing 3.5 kg a Week
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