Daniela Alapenha's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

63.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

697 kcal

Fat: 50.17g | Prot: 28.92g | Carbs: 38.63g. Breakfast: Café. Lunch: Abobrinha Refogada, Carne de Panela, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. Dinner: Abacate assado. Snacks/Other: Café. more...

1982 kcal

Exercise: Showering - 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Saindo do sobrepeso

29 Jan 19 by member: Daniela Alapenha


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Daniela Alapenha's Journal, 29 Jan 19

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Daniela Alapenha's Weight History