Weigh In record (no journal entry) for 29 January 2019
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75.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1124 kcal
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Fat: 37.26g | Prot: 102.60g | Carbs: 91.61g.
Lunch: Komkommer (met Schil), Everyday Gerookte Zalm, Bosto Zilvervliesrijst. Dinner: Asperge Crèmesoep, Tomaten, Boni Princessenbonen, Colruyt Kalkoensneden. Snacks/Other: Boni Amandelnoten, Danone Magere Yoghurt Appel. more...
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Gaining 1.8 kg a Week
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