Weigh In record (no journal entry) for 29 January 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1636 kcal
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Fat: 43.96g | Prot: 73.25g | Carbs: 227.50g.
Breakfast: Mostaccioli di Oristano, Mostaccioli di Oristano, Zucchero, Mostaccioli di Oristano. Lunch: Olio Extra Vergine di Oliva, Zucchero, Carne di Tacchino, Riso. Dinner: Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva, Esselunga Insalata Mista, Terre d'italia Aceto Balsamico di Modena Invecchiato. Snacks/Other: KitKat Kitkat, Zucchero, Zucchero. more...
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2518 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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