Weigh In record (no journal entry) for 07 October 2012
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64.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1083 kcal
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Fat: 11.82g | Prot: 61.86g | Carbs: 190.56g.
Breakfast: powerbar energy gel blasts. Lunch: Milk (Nonfat), D-Lights Turkey Sausage Whole Grain Bagel. Dinner: Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Apples, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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Gaining 1.3 kg a Week
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TinkEsquire's Weight History
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