Weigh In record (no journal entry) for 07 October 2012
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1026 kcal
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Fat: 46.55g | Prot: 30.91g | Carbs: 124.80g.
Lunch: Coffee with Cream, Egg & Cheese on Bagel. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Buttered Popcorn Popped in Oil, Light Popcorn. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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