Weigh In record (no journal entry) for 29 January 2019
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1229 kcal
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Fat: 34.62g | Prot: 56.62g | Carbs: 170.23g.
Breakfast: Сахар, Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Garten Gold Овощи Замороженные, Langkornreis Рис, Растительное Масло. Dinner: Сахар. more...
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Losing 9.8 kg a Week
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Isaenko Roman's Weight History
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