Weigh In record (no journal entry) for 29 January 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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802 kcal
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Fat: 26.06g | Prot: 33.75g | Carbs: 111.47g.
Breakfast: Melkan Soja Drink Ongezoet, Brinta Havermout, Kaneel, Banaan, Gebakken Ei. Lunch: AH Biologische Maiswafels met Zeezout, Komkommer (met Schil), Aldi Schouderham, Rode Paprika. Dinner: Macaroni met Kaas en Room. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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