Weigh In record (no journal entry) for 29 January 2019
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74.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1234 kcal
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Fat: 54.24g | Prot: 56.16g | Carbs: 136.90g.
Breakfast: Kemper Schinkensülze, REWE Vollkornbrot Geschnitten. Lunch: Kirschplunder, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Ja! Salami (18.2g), Alpenmark Emmentaler, Ananas. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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traudele1961's Weight History
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