Weigh In record (no journal entry) for 27 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2373 kcal
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Fat: 57.40g | Prot: 132.47g | Carbs: 324.00g.
Breakfast: Sup Nasi Ayam, Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Terong Balado, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kurma, Pastel, Kurma, Kue Beras, Kurma, Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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islaminniza's Weight History
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