Weigh In record (no journal entry) for 29 January 2019
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1702 kcal
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Fat: 69.56g | Prot: 68.46g | Carbs: 206.38g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Wasabi, Aldi Suisse Jalapenos, Chillisauce, Senf, Kühne Röstzwiebeln, Coop Naturafarm Pastrami, Leerdammer Original, Ölz Vollkorn Soft Sandwich Toastbrot, Bruno's Best Bruno's Best Salatsauce Spanisch, Balsamico, Olivenöl, Migros Cherrytomaten, Rucola, Sellerie, Rettich, Radieschen, Grüner Blattsalat. Snacks/Other: Migros Farmer Soft Choc Apfel, Essiggurken, Coop Pouletbrust, Leerdammer Original. more...
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2587 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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