Weigh In record (no journal entry) for 29 January 2019
|
86.8 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1862 kcal
|
Fat: 67.11g | Prot: 58.32g | Carbs: 242.61g.
Breakfast: Maître Prunille Pruneaux d'agen, Abricots, Thé sans Sucre, Heudebert Biscottes Fibres +, Bjorg Lait d'amande sans Sucres Ajoutés, Nos Régions Ont du Talent Cancoillotte Nature, Café. Lunch: Carrefour Sorbet Citron, Andouillette, Pommes de Terre Frites, Vin Chardonnay. Dinner: Pain d'épices, Sojasun Nature Soja Touche de Coco, Auchan Double Concentré de Tomates (10g), Vinaigrette Maison, Carottes, Pâtes (Cuites). Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
|
|
491 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorine.nicot's Weight History
|