Weigh In record (no journal entry) for 29 January 2019
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2128 kcal
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Fat: 87.71g | Prot: 98.52g | Carbs: 249.23g.
Breakfast: Muz, Kahve (Demlenmiş), Yulaf Lapası, Lor Peyniri. Lunch: Kırmızı Lezzetli Elma, Ispanak Yemeği, Uno Kıtıruno Tam Buğday, Etli ve Sebzeli İnce Hamurlu Pizza, Domates Sosu, Sütaş Süzme Yoğurt. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı, Sütaş Süzme Yoğurt, Ispanak Yemeği. Snacks/Other: İğde, Simbat Kabak Çekirdeği, Nescafe Bol Kahve, Kuru İncir. more...
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2872 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 12 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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