Weigh In record (no journal entry) for 29 January 2019
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102 kg
Lost so far: 7 kg.
Still to go: 102 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1009 kcal
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Fat: 28.32g | Prot: 76.27g | Carbs: 115.49g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Каша Овсяная. Lunch: Banvit Piliç Ciğer. Dinner: Duru Bulgur, Дорадо, Altınkılıç Laktozsuz Kefir, Чечевица Вареная. more...
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Losing 6.3 kg a Week
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