Weigh In record (no journal entry) for 29 January 2019
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54.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1438 kcal
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Fat: 65.71g | Prot: 65.26g | Carbs: 143.97g.
Breakfast: Oranges, Graines de Chia Séchées, Aldi Graines Pour Salade, Carrefour Lait Demi Écrémé, Milsa Bifidus Nature, Quaker Flocons d'avoine (40g), Amandes, Thé Menthe. Lunch: Soupe de Légumes, Carrefour Paupiette de Dinde, Cora Lentilles Préparées. Dinner: Soupe de Légumes, Pomme de Terre, Picard Fondue de Poireaux, Cora Lentilles Préparées, Pain Blanc, Babybel Mini Babybel, Danone Danette Pistache. Snacks/Other: Tisane, Leader Price Amandes Enrobées de Chocolat au Lait. more...
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Losing 1.4 kg a Week
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SardinAluile's Weight History
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