Weigh In record (no journal entry) for 29 January 2019
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59 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1629 kcal
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Fat: 89.22g | Prot: 65.16g | Carbs: 139.41g.
Breakfast: Ламбер Сыр 50%, Блины на Кефире, Домик в деревне Молоко 2,5%, Nespresso Кофе. Lunch: Домик в деревне Молоко 2,5%, Nespresso Кофе, Eco Botanica Печенье Овсяное со Злаками с Абрикосом и Морковными Цукатами , Сыр Маасдам, Суп Овощной. Snacks/Other: Пицца Хат Домашний Лимонад, IL Патио Фокачча, IL Патио Инсалата Ди Руккола с Креветками . more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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