Weigh In record (no journal entry) for 29 January 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2951 kcal
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Fat: 69.31g | Prot: 315.68g | Carbs: 259.91g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Cora Fromage Blanc 0%, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Wasa Authentique, Whey Protéine. Dinner: Cora Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Auchan Légumes Vapeur Assaisonnés, Micellar Casein. more...
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2232 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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