Sink-or-swim's Journal, 07 Oct 12

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Weigh In record (no journal entry) for 07 October 2012

64.1 kg Lost so far: 42.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2012:

352 kcal

Fat: 19.41g | Prot: 14.74g | Carbs: 31.29g. Breakfast: Scrambled Egg, Onions, Hash Brown (from Dry Mix), Chicken Sausage. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Sink-or-swim's Journal, 07 Oct 12

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Sink-or-swim's Weight History