Weigh In record (no journal entry) for 07 October 2012
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92.5 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2012:
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766 kcal
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Fat: 23.85g | Prot: 39.37g | Carbs: 100.36g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, 2% milk, Kroger Honey Nut Toasted Oats Cereal. Dinner: Allegra Tricolor 100% Durum Wheat Tricolor Penne Rigate , Wolfgang Puck Arrabbiata, Wolfgang Puck Four Cheese, Jennie-o hot italian sausage, Portabella Mushrooms. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 1.8 kg a Week
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