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10 hari dari nimbang terakhir turun lagi 3.7kg. Tetap focus dan semangat.
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1586 kcal
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Fat: 48.42g | Prot: 98.34g | Carbs: 208.16g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Green Summer Squash, Green String Beans, Garlic, Carrots, Boiled Potato, Chicken Breast, Regular Tofu (with Calcium Sulfate). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Granny Smith Apples, Regular Tofu (with Calcium Sulfate), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Oreo Soft Cake, Firm Tofu (with Calcium Sulfate), Egg White, Sunpride Banana. more...
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Losing 12.3 kg a Week
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VahiyWinandar's Weight History
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