Weigh In record (no journal entry) for 29 January 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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528 kcal
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Fat: 15.32g | Prot: 29.17g | Carbs: 71.54g.
Breakfast: Огурец (с Кожурой), Кофе, Брест Литовск Сыр Классический 45%, Зеленый Листовой Салат, Каравай Хлеб Столовый. Lunch: Шпинат, Яйцо-Пашот, Фасоль (без Соли, Отварная). Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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yulikpulik's Weight History
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