Weigh In record (no journal entry) for 29 January 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1574 kcal
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Fat: 66.75g | Prot: 114.32g | Carbs: 132.13g.
Breakfast: Грецкие Орехи, Nutriversum Протеин, Слабое Кофе с Сахаром. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Сыр Российский, Домик в деревне Молоко 3,5%, Жареное Яйцо. Dinner: Клементины, Домик в деревне Кефир 2,5%, Макфа Рожки, Капуста Тушеная с Мясом. more...
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1914 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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agnishka's Weight History
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