Weigh In record (no journal entry) for 29 January 2019
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1336 kcal
|
Fat: 66.65g | Prot: 55.54g | Carbs: 138.32g.
Breakfast: Coklat Manis atau Gelap, Nasi Goreng. Lunch: Tahu Kukus, Urap, Tempe Bacem, Dada Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Kartika Sari Pisang Bolen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|