Weigh In record (no journal entry) for 29 January 2019
|
116.2 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1962 kcal
|
Fat: 50.70g | Prot: 133.22g | Carbs: 245.33g.
Breakfast: Grapes, Pick n Pay Oat Bran, USN Bluelab 100% Whey Protein, Oats. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots (from Fresh). Snacks/Other: Baked Sweetpotato (Peel Eaten), Sweet Potato, Peaches, USN Bluelab 100% Whey Protein, USN Creatine Transport. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HotSweetChilli's Weight History
|