Weigh In record (no journal entry) for 29 January 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1257 kcal
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Fat: 61.35g | Prot: 59.23g | Carbs: 120.31g.
Breakfast: Благода Творог со Сметаной, Кофе с Молоком. Lunch: Окраина Холодец Куриный, Лента Перец Фаршированный. Dinner: Банан, Epica Йогурт Персик-Маракуйя. Snacks/Other: Апельсин, Чай с Медом. more...
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Losing 3.5 kg a Week
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