Weigh In record (no journal entry) for 29 January 2019
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1147 kcal
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Fat: 49.72g | Prot: 74.30g | Carbs: 98.30g.
Breakfast: Помидоры, Чай с Лимоном, Ашан Сыр Российский 50%, Смак Хлеб для Тостов. Lunch: Яблочный Сок, Чебурек, Наша Ряба Куриная Голень Вареная без Кожи, Морской салат. Snacks/Other: Овсяное Печенье. more...
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Gaining 0.1 kg a Week
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tatan91304's Weight History
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