Weigh In record (no journal entry) for 29 January 2019
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47 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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928 kcal
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Fat: 31.94g | Prot: 42.84g | Carbs: 123.11g.
Breakfast: Mie Gandum, Kerupuk Makanan Ringan, Bihun (Dimasak). Lunch: Teh Tarik, Bakwan. Dinner: Jeruk, Ikan Kembung Balado, Kerupuk Makanan Ringan, Mie Ayam. more...
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Losing 1.1 kg a Week
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srina2207's Weight History
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