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semoga bisa mencapai body goals impian😅
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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619 kcal
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Fat: 13.62g | Prot: 28.33g | Carbs: 116.46g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Telur Dadar, Tomat, Cabai Merah atau Rawit, Bawang Putih Dimasak, Kecambah, Kembang Kol, Jagung Manis Kuning. Dinner: Jeruk, Jagung Rebus. more...
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1788 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ernasusanti_tobing's Weight History
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