Weigh In record (no journal entry) for 29 January 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1389 kcal
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Fat: 70.55g | Prot: 77.51g | Carbs: 108.71g.
Lunch: Pangsit Polos, Tahu Isi, Es Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Teh Hijau, Duku, KFC Deluxe Burger, KFC Mocha Float. more...
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1479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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straudah's Weight History
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