Weigh In record (no journal entry) for 29 January 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3393 kcal
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Fat: 72.58g | Prot: 133.89g | Carbs: 539.57g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥. Lunch: 柑橘, 肉鬆麵包, 排骨便當. Dinner: 便當. more...
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Losing 0.2 kg a Week
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