Weigh In record (no journal entry) for 29 January 2019
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53 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1058 kcal
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Fat: 36.50g | Prot: 88.96g | Carbs: 96.50g.
Breakfast: Pisang. Lunch: Belimbing, So Good Sozzis Ayam, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dendeng Sapi, Telur Rebus, Ayam Goreng. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.1 kg a Week
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