Weigh In record (no journal entry) for 28 January 2019
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1299 kcal
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Fat: 43.37g | Prot: 65.94g | Carbs: 165.52g.
Breakfast: Goiaba. Lunch: Suco de Acerola, Alface, Tomates, Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Nestlé Passatempo Recheado Chocolate, Vitarella Biscoito Maizena Tradicional, Queijo de Manteiga, Danone Iogurte Grego, Pão Francês sem Miolo. Snacks/Other: Peito de Frango, Vigor Requeijão Cremoso Tradicional, Seriguela. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anafelipe1's Weight History
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