Weigh In record (no journal entry) for 28 January 2019
|
62.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
487 kcal
|
Fat: 8.80g | Prot: 44.80g | Carbs: 57.46g.
Breakfast: Mamão Papaia, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianaqsilva214's Weight History
|