Weigh In record (no journal entry) for 07 October 2012
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2012:
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410 kcal
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Fat: 7.78g | Prot: 35.23g | Carbs: 50.37g.
Breakfast: Orange Juice, Coffee, Light Cream, Sugar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.1 kg a Week
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