Weigh In record (no journal entry) for 28 January 2019
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1235 kcal
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Fat: 75.25g | Prot: 56.76g | Carbs: 83.18g.
Breakfast: Café com Açúcar, Cachorro Quente. Lunch: Bauducco Torrada Salgada, Ovo Mexido, Perdigão Linguiça Calabresa. more...
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Losing 0.5 kg a Week
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Tobias Junior's Weight History
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