Weigh In record (no journal entry) for 29 January 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1265 kcal
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Fat: 25.37g | Prot: 126.90g | Carbs: 147.51g.
Breakfast: 蘋果, 巧克力騎士黑咖啡, 萵苣, 鮪魚蛋吐司, Curves 乳清蛋白(拿鐵). Lunch: 香蕉, 美國加州葡萄, 瓜瓜園 紫心冰烤地瓜, 7-11 石安牧場溫泉蛋, 蝦, 雞胸肉, 永昇食品 冷凍混合蔬菜, 青花菜. Dinner: 中華 超嫩豆腐, 青江菜, 青花菜, 米糕, 泡菜, 雞胸肉. more...
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steady weight
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joyce0927's Weight History
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