Weigh In record (no journal entry) for 28 January 2019
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1068 kcal
|
Fat: 67.33g | Prot: 78.46g | Carbs: 37.66g.
Breakfast: Ovo Mexido. Lunch: Vagem Cozida, Abóbora Cabotia, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Brócolis Cozido, Ovo Frito sem Gordura, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: San Mar Psyllium, Cerejas Congeladas, Castanhas de Caju Torradas sem Sal, Ovo Cozido. more...
|
|
2455 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Livia Rosa's Weight History
|