Weigh In record (no journal entry) for 28 January 2019
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124 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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904 kcal
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Fat: 49.15g | Prot: 76.27g | Carbs: 42.55g.
Breakfast: Frimesa Nata. Lunch: Goiaba Vermelha, Alface, Músculo Bovino. Dinner: Batatas (sem Casca, com Sal, Fervido), Músculo Bovino, Ovo Cozido. Snacks/Other: Pasta de Amendoim. more...
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4739 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 8 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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Marcosrp01's Weight History
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