Weigh In record (no journal entry) for 28 January 2019
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139.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2330 kcal
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Fat: 125.46g | Prot: 251.44g | Carbs: 44.02g.
Breakfast: Cooked Mushrooms, Cooked Egg, Tesco Unsmoked Bacon Medallions. Lunch: Crawshaws Tomato & Pork Sausage, Tesco Frying Steak. Dinner: Tesco Roast Potatoes, Green String Beans, Cabbage , Tesco British Turkey Steaks. Snacks/Other: Crawshaws Tomato & Pork Sausage, Herta Frankfurter. more...
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Losing 0.2 kg a Week
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Bryn jones's Weight History
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