Weigh In record (no journal entry) for 28 January 2019
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3219 kcal
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Fat: 127.51g | Prot: 159.49g | Carbs: 347.92g.
Lunch: Döner Kebab. Dinner: Milbona Gratin-Käse Light, Mondo Italiano Pizza Diavolo, Aldi Salami, Scheibletten, Brotland Fladenbrot, Rolffes Original Stracke, Scheibletten, Milfina Butter, REWE Bäcker Brötchen. Snacks/Other: Kinder Schokolade. more...
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Losing 1.2 kg a Week
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bobo1966's Weight History
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