Weigh In record (no journal entry) for 28 January 2019
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1061 kcal
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Fat: 46.16g | Prot: 72.05g | Carbs: 88.32g.
Dinner: Большая Кружка Кофе, Ферма Фета, Голден Яблоко, Ваш Выбор Творог 5%, Бурже Хлеб Цельнозерновой, Stollenwerk Красный Перец, Ашан Огурец, Окей Капуста Белокочанная, Лэнд Рыба Запеченая, Первым Делом Яйца. more...
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2456 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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krendel9's Weight History
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