Weigh In record (no journal entry) for 28 January 2019
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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889 kcal
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Fat: 36.57g | Prot: 88.35g | Carbs: 50.27g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jennie-O Ground Turkey Breast 99/1, Corn Tortilla. Dinner: Pinto Bean Soup. Snacks/Other: Twin Peaks Protein Puffs. more...
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Gaining 4.8 kg a Week
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