Weigh In record (no journal entry) for 28 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1126 kcal
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Fat: 35.49g | Prot: 59.21g | Carbs: 158.04g.
Breakfast: Acqua Panna Água Mineral sem Gás, Pinha, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Crystal Água com Gás, Bolo de Cenoura com Cobertura de Chocolate, Pepino (com Casca), Repolho, Tomates. Dinner: Crystal Água com Gás, Friboi Carne Moída Patinho, Tomates, Couve-de-Folhas, Repolho, Goiaba. Snacks/Other: Leite (Leite Integral), Nescafé Tradicional. more...
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2195 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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najarafit's Weight History
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