Weigh In record (no journal entry) for 28 January 2019
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1865 kcal
|
Fat: 54.89g | Prot: 91.81g | Carbs: 260.79g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lemonade, Subway 6" Tuna. Dinner: Carrots, Milk (Nonfat), Tartar Sauce, Ocean Eclipse Rockfish. Snacks/Other: Apples, Figs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tangerine, Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|