Weigh In record (no journal entry) for 28 January 2019
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1951 kcal
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Fat: 60.60g | Prot: 106.92g | Carbs: 251.98g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Golden Seafood Kabeljaufilet, Vita D'or Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Gut & Günstig Weizenbrötchen, Florette Feldsalat, Livio Natives Olivenöl Extra, Gurke (Geschält), Rote Paprika, Rispentomaten, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Knoblauch. Snacks/Other: Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne, Mandarine. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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