Weigh In record (no journal entry) for 07 October 2012
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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609 kcal
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Fat: 24.64g | Prot: 30.49g | Carbs: 71.20g.
Breakfast: activia. Lunch: choux fleur cuit. Dinner: steack, asperges, choux, tomate. Snacks/Other: cookies, raisin, flan, sucre, thé. more...
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1831 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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