Weigh In record (no journal entry) for 28 January 2019
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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979 kcal
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Fat: 46.60g | Prot: 50.03g | Carbs: 148.33g.
Dinner: Saus Pasta Spageti/Marinara, Sosis Daging Sapi, Konyaku, Tempe Goreng, Sambal Goreng, Tahu Goreng, Daging Bebek. Snacks/Other: Donat Dilapisi Coklat, Buah Naga. more...
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Losing 5.3 kg a Week
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mufidahahsani32's Weight History
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