Weigh In record (no journal entry) for 28 January 2019
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1193 kcal
|
Fat: 55.17g | Prot: 75.74g | Carbs: 102.92g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Rúcula, Purê de Abóbora, Filé de Peixe Empanado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Quero Maionese, Torta de Atum. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Santa Clara Ricota Fresca, Wickbold Integral & Zero Pão de Forma Integral, Ceratti Mortadela Bologna Tradicional, Melancia, Danone Yopro. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delemos100's Weight History
|