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hcg day 26
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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296 kcal
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Fat: 10.03g | Prot: 36.54g | Carbs: 16.53g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Celery, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee, 2% Fat Milk, 2% Fat Milk, Coffee. more...
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Gaining 1.3 kg a Week
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